Back to Yoga

The last time I was in a yoga class was 3 years ago and my former instructor would be really disappointed if she finds out. The thing that always rings in my head when I think of the class was "muscle memory". I was so proud of myself because each and every week I showed up I was better than the last, that built my self confidence, I felt great about myself and every time I would hear someone mention a yoga pose, I'd be excited and tell them I could do it or even ask for tips on how to do poses I haven't done yet. I was engaged, excited and committed to the class.
The thing with stopping practice for 1 day, then a week, then a month and so forth sets you back and you'll have to start over, and starting over is hard. But starting over is good, a fresh feeling of rebuilding and taking your time to harness your skills and builds confidence, like I felt back when I was doing yoga. I have to start somewhere once again, and I will make myself feel great again.

                                                                                                                                Love, Lo*